Hickory – Winter 2019 sessions of Easy Tai Chi classes will be offered at Patrick Beaver Memorial Library on Monday evenings at 7:30 – 8:30pm on January 28, February 4, 11, 18, and 25.

This low-impact exercise takes you through a series of martial arts motions designed to improve flexibility, balance and muscle retention and reduce stress for better health and well-being.

Classes will be led by Diane Christensen, a Hickory, NC resident and a certified Easy Tai Chi Instructor.  All levels of experience are welcome.  Tai Chi can be easily adapted for any age or physical ability.

Attendees should wear comfortable clothing for movement. Participating in the Tai Chi classes is free and open to the public. For more information, please call 304-0500 ext. 7235.  Patrick Beaver Memorial Library is located at 375 3rd Street NE, Hickory.