Seniors Living Healthy Workshop, Friday Mornings, 7/19 – 8/23

Hickory – Are you age 60 or older with an ongoing health condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, or cancer?

Attend the Living Healthy Workshop Friday mornings, July 19 – August 23, from 9:00 am – 11:30 am at the West Hickory Senior Center.

In this workshop you attend once a week for six weeks, trained leaders will help you learn to set goals, manage pain, increase fitness, manage medications, improve communication with health providers, choose foods for health, and make a step-by-step plan to improve your health.

Registration is required by calling the Council on Aging, 828-328-2269. West Hickory Senior Center is located at 400 17th St SW, Hickory, NC 28602.