Hickory – There is no getting around it. Grief is hard work. At times, our emotions sweep in and feel like they have completely pulled us under. Other times, we try our best to avoid our feelings because it hurts too much.

Although the pain of grieving is part of healing, practicing mindfulness meditation may help in your grief journey.

Please make plans to join this online workshop on Thursday, September 3 from 6:30pm – 7:30pm where you will learn the benefits of mindfulness and some easy take-away exercises you can use and share with others.

This group will meet via Zoom and requires registration. Please email [email protected] or call 828.466.0466 ext. 3201 to register. Instructions for participating in a Zoom group will be provided.

Carolina Caring, founded in 1979, is an independent, community-based, non-profit health care provider. They specialize in programs that offer relief from chronic conditions, serious illnesses, and the challenges they bring, including palliative medicine, PACE (Program for All-inclusive Care for the Elderly), hospice care, and grief counseling. Currently, Carolina Caring serves 12-counties across western North Carolina and the Piedmont. For more information about Carolina Caring, please call 828.466.0466 or visit www.CarolinaCaring.org.