Hickory – It is accepted wisdom that exercise is good for you physically–but did you know that it is beneficial when you are grieving? Exerting yourself not only diminishes stress and aids sleep, but it also helps with your journey through grief.

Physical activity releases chemicals in the brain that makes you feel more relaxed and happier.

Carolina Caring is hosting a session that lets us walk together and share with one another as we strengthen our bodies and heal our spirits.

If you have lost a loved one, come join us at the park. Look for the EVENT signs and let’s walk together!

This walking group called Walk it Out will meet every Monday (weather permitting) during the month of October (5, 12, 19, 26) at Glenn Hilton Park – 2000 6th St NW, Hickory and Conover Park – 361 5th Ave SE, Conover.

* Masks are required for this walking group

Please call 828.466.0466 ext. 3201 to sign up or email [email protected]. For more information about Carolina Caring, please call 828.466.0466 or visit www.CarolinaCaring.org.