Hickory – The public is invited to join Lee Gibbs for a four-part series of FREE classes to learn practical tips for how and why you should eat healthily. Join one, two, three, or all four classes. Classes are Wednesdays, January 22 – February 12, from 6:30pm – 7:30pm.

On January 22 come hear about how SUGAR affects us and why we love it so much. The January 29 class will explore the what, how, and why of MACRONUTRIENTS. On February 5, Gibbs will explain the importance of MICRONUTRIENTS. And the topic rounding out the series on February 12 is CALORIES, those tiny creatures that sneak into your closet at night and sew your clothes tighter! No reservations or tickets are required.

Classes will be held at Episcopal Church of the Ascension, 726 1st Ave NE, Hickory, NC 28601. Questions? Call Beverly Donovan, Office Manager at 828-328-5393 or email [email protected].