Hickory – FREE Healthier Lifestyle- Healthier You!, lunch and learn for adults and caregivers. The event will be held at the Ridgeview Recreation Center (115 7th Ave SW, Hickory, NC 28602) on Thursday, May 22, 10:00 am-12:30 pm. Doors will open at 9:30 am.
Topics and speakers will include:
- Reach Back – Pull Forward – Transforming Then to Now – Dr. Virginia Wright
- Benefits of Senior Exercise – Tammy Hefner – Wellness Director, YMCA
- The Role of Nutrition in Healthy Aging, Lynn Walker, Registered Dietitian/Nutritionist, PACE@Home
FREE lunch for those who register, so call and reserve your spot! Call the Catawba Council on Aging at 828-328-2269 by Monday, May 19, to register.
